More feeling, more being, more dreaming…

Photos By: Photography By Joe LLC

If you are lacking energy to live & enjoy your fullest life &/or feeling physically sick (maybe for no apparent reason), it may be an invitation to create new energetic patterns in your body, life, & creative field.

Invitations to create new patterns can feel like:

  • Experiencing physical ailments on a random or recurring basis (headaches, allergies, immune system issues, pain/tension in the body, digestive disturbances, bloating, exacerbation of symptoms of chronic illness, etc…)

  • Feeling an imbalance of energy, like you don’t have enough energy or like you have too much energy.

  • Feeling out of touch with your body or feeling disembodied.

  • Feeling anxious, overwhelmed & unable to process emotional energy

An Invitation to Create New Patterns

Movement as Medicine

Moving your body is a potent medicine that invites creative flow, helps your body heal, empowers you to confidently express yourself, & helps you live your fullest life.

It is a privilege to be born in a body that can move, in any way. When we don’t connect with our bodies through movement, we not only suppress our body’s abilities to heal itself, we suppress our ability to express ourselves creatively. I believe this is the root of most chronic dis-ease (not based in genetics). When we choose to mindfully move our bodies, we honor our health & the health of our communities as a whole.

Cue Creative Somatic Movement

Creative Somatic Movement helps to tone the Vagus Nerve and regulate the nervous system so that we can access and harness the power of our own creative energy. When the energy in the physical body flows freely, our lives tend to flow more freely & we are physically healthier as a direct result.

With a daily Creative Somatic Movement practice, we will find more ease in our daily executive functioning tasks and more freedom in our creative flow. After just 2 weeks of dedicated practice, clients find themselves making decisions, creating, leading, executing, & transitioning to necessary periods of rest and sleep with less resistance.

An embodied practice of learning through movement & awareness has the potential to create an energetic portal to somatically stepping into living your purpose. Also known as: living your best and most fully self-expressed life.

What is Creative Somatic Movement?

  • Gentle, subtle movements, breath patterns, & self-massage, combined with heightened awareness through meditation and journaling to help you create new functional patterns in your nervous system

  • Done as slowly and consciously as possible, so it feels like deep rest

  • With complete internal focus

  • With a curious & open mind exploring sensations in the body

  • Focus on quality of internal feeling versus quantity of practices completed

  • With a focus on feeling the entire experience versus the end result or goal

How does Creative Somatic Movement Help the physical body?

  • Restores our natural posture

  • Enhances body awareness allowing us to move fluidly & confidently

  • Releases embodied pain & tension patterns

  • Restores optimal breathing patterns & circulation

  • Regulates the nervous system

  • Decreases our negative physical response to stress (digestive issues, headaches, physical tension)

  • Stimulates the parasympathetic nervous system (rest & digest)

  • Allows us greater access to our own energy & internal medicine

Hi, I’m Alicia. 

I’m a Registered Nurse & Creative Somatic Educator with a passion for helping highly sensitive humans live their most authentic, self-expressed lives through somatic awareness practices.

B.A.A.S. with a focus in Healing Arts

Registered Nurse since 2013

Ayurveda Wellness Coach

Usui Reiki Practitioner Level 2

CREDENTIALS

Certified Light Leader Kundalini ™️ Coach

Certified Marma Therapist

Craniosacral Therapist level 1 

Creative Somatic Movement Educator

Curious to know more?

Schedule a discovery call today.

Let’s see if we are a good fit…

Schedule a 15 minute phone call where I can learn more about you & your goals. If we are good match, we’ll explore ideal options for our future work together.

  • Energy Flow Evaluation

    • Recommended for all new clients & returning clients after more than 1 year

    • During this single 90-minute session we’ll do a holistic deep dive into the energy flow of your life and physical body.

    • Together, we’ll explore practices and teachings to help you connect with the creative energy of your body to regulate your stress response & help to restore a sense of sacred throughout your whole life.

    • This 90 minute session Includes: Energy Flow Evaluation, Creative Somatic Education, & Energy Healing

    • Afterwards, I’ll send you supportive self-coaching materials, journal prompts, somatic embodiment practices, diet & lifestyle recommendations, to help integrate our session.

    • 2 weeks of ongoing unlimited support towards your wellness goals via text/email

    Start by booking your free discovery call, today.

  • Creative Somatic Movement

    • Individual Sessions: Zoom or in Person

    - 1 hour

    - 90 minutes

    • Creative Somatic Education Program

    Educational self-discovery program for ambitious, highly sensitive, neurospicy, life-long learners looking to leverage their postural body to improve long-term health & support creative flow.

    Learn how to adequately support your neurospicy, hypermobile body to decrease pain and increase energy.

    (3 months of 1:1 support over 6 sessions + support in between sessions via text + self-study materials for life)

  • Energy Healing (Hands on, distance, & No touch)

    • Individual Sessions: Zoom or in person

    - 30 minutes (zoom only)

    - 45 minutes (zoom only)

    - 1 Hour

    - 90 minutes

    Includes a combination of the following body work modalities:

    Marma Therapy (acupressure), Sound Healing with tuning forks, Crystal Healing, Chakra Energy Balancing, Reiki, & Craniosacral Therapy

    -& includes a recommended at home somatic embodiment practice

  • “Thank you! Thank you!! Thank you!!! For your <extra> time today. It has been a long time since I have been more excited than afraid about big possibilities. It has a vibe of building on something familiar, but being on the precipice of something huge and transformative. Your energy is powerful, palpable, and am beyond grateful to have embarked on this journey together!!!”

    -Sarah G. -Yoga Teacher & Finance Branch Manager

  • "You and my Higher Self are soulmates, I swear. Every conversation with you is like a reminder of who I truly am in my most naked, pure form."

    -Holly W. -Business Owner & Belly Dance Instructor

  • Alicia was amazing! She took the time to do a thorough intake and really talked to and listened to me before sharing her wonderful advice. It's obvious to me that she is as compassionate about helping others and has a passion for sharing her healing modalities. She reminded me that just as none of us are perfect it's the trying, the keeping on (taking baby steps); not living in fear (stress and worry) paired with healthy living, that it makes a difference. Even sometimes we forget to look back and realize how far we came (in a short time:). I highly recommend everyone should do a consultation with you!!!

    -Zack K. -Business Owner, Yoga Teacher & LMT

  • "I feel like all the same things are going on around me but I'm not as affected by them in a negative way. It's like I find myself actually feeling grateful, rather than angry or upset."

    -Rachel -Business Owner & Personal Trainer

  • “I want to thank you for inspiring me, I've made so many positive changes since you came into my life and you help me see things from a different perspective. I also want to seriously thank you for working with me and being a friend. You have no idea the positive impact it's had on me as a whole. It's also positively impacting my relationship with my children and that means so much to me”

    -Deb S. -Reiki Practitioner, Ordained Minister, & Lead Social Worker

  • “You helped me understand the root of my problems more in 5 minutes than my therapist has in years.”

    -Arin L. -Business owner & graphic design specialist

  • “Are you scared? frustrated? confused? in pain? angry? Do your doctors ignore you and write prescription after prescription? Do you feel like no one listens and maybe you're going crazy and nothing is really wrong with you? If you answered yes to just one of these questions you NEED to reach out to Alicia! With her dual medical background of both Western and Eastern medical practices she will be able to meet you where you're at presently and create a customized path to get you on the road to healing. She will be your teammate to tackle your issues one on one; you are NOT alone. Alicia will educate you and provide you with additional resources and references for you to learn more ways to help yourself. She will empower you to heal yourself from the inside out. Don't get me wrong she doesn't do everything; you'll have to put in the work and help yourself but doing it with her in your back pocket will make it feel doable instead of scary. Alicia will also use a multitude of techniques for hands-on healing: craniosacral therapy, aromatherapy, ayurvedic techniques, massage, etc. I hope you'll reach out to her like I did so you can be healthy and comfortable!”

    -Jen W. - Yoga Teacher & Intellectual Property Paralegal Docket Administrator